Fitness
GYM ROUTINE: Upper, Lower Split
Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise ...
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GYM ROUTINE: Push, Pull, Legs
Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise ...
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WORKOUT: Up and Down the Mountain
The WorkoutYou’ll need a mat and a timer, and you might want a towel and some water. Set your timer ...
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RUN: 3 Stadium Loop
We've been running a little bit, and here's a nice little loop that has taken us through a very quiet ...
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INDOOR CYCLE: dynamite
Tuesday morning spin.... 4am comes early, that's when I get up and get moving to get down to the Heights ...
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run… as fast as u can
Today I went to the track to run around 6 times as fast as I can. That's 1.5 miles, the ...
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around & around
Getting ready for my annual PT test is no fun at all. I'm not a huge fan of running, and ...
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