GYM ROUTINE:  Upper, Lower Split

GYM ROUTINE: Upper, Lower Split

Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise ...
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GYM ROUTINE:  Push, Pull, Legs

GYM ROUTINE: Push, Pull, Legs

Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise ...
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WORKOUT:  Up and Down the Mountain

WORKOUT: Up and Down the Mountain

The WorkoutYou’ll need a mat and a timer, and you might want a towel and some water. Set your timer ...
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RUN:  3 Stadium Loop

RUN: 3 Stadium Loop

We've been running a little bit, and here's a nice little loop that has taken us through a very quiet ...
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INDOOR CYCLE:  dynamite

INDOOR CYCLE: dynamite

Tuesday morning spin.... 4am comes early, that's when I get up and get moving to get down to the Heights ...
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Monday run.

Monday run.

It's Monday, so Toby and I went for a nice, easy run ...
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run... as fast as u can

run… as fast as u can

Today I went to the track to run around 6 times as fast as I can. That's 1.5 miles, the ...
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around & around

around & around

Getting ready for my annual PT test is no fun at all. I'm not a huge fan of running, and ...
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2018 Hot Chocolate Relive!

2018 Hot Chocolate Relive!

Relive '2018 Hot Chocolate 15k SAN FRANCISCO!!' ...
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Hike with Toby

Hike with Toby

Relive 'Saturday hike with Toby!' ...
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