Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song… Continue reading dynamite

Categorized as Fitness

run… as fast as u can

Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …