GYM ROUTINE:  Upper, Lower Split

GYM ROUTINE: Upper, Lower Split

Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise ...
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GYM ROUTINE:  Push, Pull, Legs

GYM ROUTINE: Push, Pull, Legs

Warm - Up I recommend getting about 5 minutes of low to moderate intensity aerobic exercise on a treadmill, exercise ...
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