2500m Week 4 Workout 4

2500m Week 4 Workout 4

Distance: 2500mFor this workout you need: Pull Buoy Warm Up - 200m1 x 200mChoose your favorite drill for this exercise.▸ ...
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2300m Week 4 Workout 3

2300m Week 4 Workout 3

Distance: 2300mFor this workout you need: Kickboard Warm Up - 400m6 x 50mSwim front crawl with a single arm.▸ Focus ...
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2000m Week 4 Workout 2

2000m Week 4 Workout 2

Distance: 2000mFor this workout you need: Fins Warm Up - 500m8 x 50mChoose your favorite drill for this exercise.▸ Rest ...
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1700m Week 4 Workout 1

1700m Week 4 Workout 1

Distance: 1700mFor this workout you need: Kickboard, Fins Warm Up - 400m2 x 100mSwim front crawl with a 3 - ...
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2300m Week 3, Workout 4

2300m Week 3, Workout 4

Distance: 2300mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m8 x 50mSwim front crawl with fins ...
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2000m Week 3, Workout 3

2000m Week 3, Workout 3

Distance: 2000mFor this workout you need: Fins, Pull Buoy Warm Up - 200m1 x 100mSwim front crawl with fins.▸ Alternate ...
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1700m Week 3, Workout 2

1700m Week 3, Workout 2

Distance: 1700mFor this workout you need: Snorkel, Pull Buoy Warm Up - 300m3 x 100mSwim easy front crawl.▸ Rest 30s ...
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1400m Week 3, Workout 1

1400m Week 3, Workout 1

Distance: 1400mFor this workout you need: Fins, Pull Buoy Warm Up - 400m2 x 200mSwim relaxed front crawl with a ...
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2000m Week 2 Workout 4

2000m Week 2 Workout 4

Distance: 2000mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up - 500m6 x 50mSwim front crawl with fins ...
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1700m Week 2 Workout 3

1700m Week 2 Workout 3

Distance: 1700mFor this workout you need: Pull Buoy Warm Up - 300m2 x 100mSwim 75m front crawl, then 25m fingertip ...
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