Day 12

Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of yourself maybe even from others.

Check in with those friends you committed to, earlier in this challenge with no intention but to just connect.

Be proud of yourself for what you are doing with this challenge.


Day 12 Challenge: 

  • I want you to look in a mirror and look at what you like about yourself. Take a selfie, print it out, and circle what you like about it. You should print this out but if not, use an app to draw lines to parts of your body and write what areas you love about you.
  • If you were to ask others, what would others say about you as your lifetime transformation? Your most transformative moment?
  • Bonus: Take to social media. Ask your friends for help. In a post, ask them what they would say about you say as your lifetime transformation or your most transformative moment? Don’t forget to use the hashtag #TisForTransformation.

Day 12 Exercise:

INSANITY: Cardio Power & Resistance

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