Week one was great! Started out challenging but I settled into a groove. M W F is spent doing the training plan drills and T Th is spent swimming drills that encourages good fundamentals and form. It’s a good balance and I’m excited to see where it takes me!
200 yards…rest for 12 breaths
4 x 100 yards…rest for 10 breaths between 100s
4 x 50 yards…rest for 6 breaths between 50s
4 x 25 yards…rest for 4 breaths between 25s
total: 900 yards