Chorizo Just Egg Quiche

Today we made our regular Just Egg Quiche with the following ingredients! Disclaimer: I don’t tell you how much… you need to decide the ratios based on what you like! That’s the beauty of cooking at home! Follow the recipe below, but here is the filling:heat up a skillet with a little bit of olive … Read more

See your worth

When you start seeing your worth, you’ll find it harder to stay around people who don’t unknown

Homemade Flour Tortillas

You will want to make these every week, they are that good. Be patient, it will take a few times to get it perfected but trust the recipe and reach out if you need help. It’s worth the hard work! Your friends and family will love you more if you have fresh homemade flour tortillas!

Tofu “Egg” Scramble

This is one of our “go to” breakfast dishes. We use this tofu scramble as is or add beans, potatoes, sautéed veggies or Morningstar Chorizo Crumbles – this really is a good base to add whatever you want to it! Eat it with a fork or add to a burrito with some fresh homemade flour … Read more

2500m Week 4 Workout 4

Distance: 2500mFor this workout you need: Pull Buoy Warm Up – 200m1 x 200mChoose your favorite drill for this exercise.▸ Examples: fingertip drag, towfloat, superman Main Set – 2000m3 x 100mSwim 25m kick only, then 75m full stroke.▸ Hold your breath on the last 20m of each interval.▸ Rest 30s after each interval 6 x … Read more

2300m Week 4 Workout 3

Distance: 2300mFor this workout you need: Kickboard Warm Up – 400m6 x 50mSwim front crawl with a single arm.▸ Focus on a slow catch phase followed by a powerful and fast pull phase. Rest the hand of the passive arm on the side of your hip.▸ Rest 20s after each interval 2 x 50mSwim 25m … Read more

2000m Week 4 Workout 2

Distance: 2000mFor this workout you need: Fins Warm Up – 500m8 x 50mChoose your favorite drill for this exercise.▸ Rest 30s after each interval 2 x 50mSwim front crawl with fins.▸ Breathe every 3rd stroke.▸ Rest 20s after each interval Main Set – 1300m2 x 200mSwim front crawl like Gregorio Paltrinieri.▸ Focus on a good … Read more

1700m Week 4 Workout 1

Distance: 1700mFor this workout you need: Kickboard, Fins Warm Up – 400m2 x 100mSwim front crawl with a 3 – 5 – 5 – 7 breathing pattern.▸ Breathe every 3rd stroke for 25m, then every 5th stroke for 50m, then every 7th stroke for 25m.▸ Rest 30s after each interval 4 x 50mSwim front crawl … Read more

2300m Week 3, Workout 4

Distance: 2300mFor this workout you need: Fins, Snorkel, Pull Buoy Warm Up – 500m8 x 50mSwim front crawl with fins and snorkel. Hold the superman position for 5 seconds after every 3rd stroke.▸ Rest 10s after each interval 1 x 100mSwim front crawl. Kick hard on the last 25m of each interval. Main Set – … Read more

2000m Week 3, Workout 3

Distance: 2000mFor this workout you need: Fins, Pull Buoy Warm Up – 200m1 x 100mSwim front crawl with fins.▸ Alternate 50m easy and 50m with a strong kick. 1 x 100mSwim front crawl with a pull buoy.▸ Hold your breath on the last 15m of each interval. Main Set – 1600m13 x 50mSwim 25m superman … Read more