DARING GREATLY LESSON 3: EMPATHY AND SELF-COMPASSION

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Lesson Objectives

Exercise One – What Does Empathy Look Like?

 

 

 MAKE EYE CONTACT
 LOOK AWAY SO I DON’T FEEL SO SELF-CONSCIOUS
 REACH OUT TO HUG ME
 GIVE ME MY SPACE
 RESPOND RIGHT AWAY
 JUST LISTEN AND STAY QUIET

 WORRY ABOUT SAYING THE WRONG THING
 WANT TO SAY SOMETHING REALLY COMFORTING
 GET NERVOUS
 WORRY ABOUT NOT FEELING ANYTHING
 DON’T KNOW WHAT TO DO IF I REALLY DON’T WANT TO KNOW
 WANT TO FIX IT

 

Exercise Two – Practicing Empathy

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Three – Self-Compassion Assessment

 

Video – The Power of Empathy

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