Day 17

Welcome the burn. Exercise can be hard and sometimes you dread feeling that burn because it’s uncomfortable but with pain comes progress.

Do not run from the work, feel the work.

Embrace the challenge and know that great things are coming.


Day 17 Challenge:

  • Invite the burn. Get in a lunge position and hold it for 2 minutes on each leg.
  • Do it again. When you have finished the first time, I want you to do it one more time. 2 additional minutes on the left and 2 minutes on the right.
    How did you feel when you pushed farther than you thought you could?

Day 17 Exercise:

INSANITY: PLYOMETRIC CARDIO CIRCUIT

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