Day 19

Today is the day. Today is your day. Today is the day where you realize you control your happiness. Today doesn’t control you, you control today.

You control your happiness and only you can determine how the rest of your day is going to be. You matter. You have to own your happiness.


Day 19 Challenge: 

  • Today I want you to smile, through the good and especially through the bad, I even want you to smile while you are talking on the phone. Smiling is a universal language. If you feel like you are in a slump, I want you to smile. Positively reinforce who you are and cancel out negative noise. You have the power.
  • Bonus: Reflect on the end of the day, not only did you have a positive impact on yourself from smiling but you had an impact on those around you.

Day 19 Exercise:

INSANITY: Pure Cardio

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