RISING STRONG LESSON 2: THE RECKONING

Back to Lessons / Lesson 2

Lesson Objectives

Exercise One – Getting Emotionally Hooked

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Integration and Wholeheartedness

Exercise Two – Cultivating Curiosity

 

 

 

 

 

 

 

 

Exercise Three – Offloading Hurt Strategies – Barriers to Reckoning with Emotion

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Four – My Reckoning

 

 

 

 

 

Art Journaling Exercise

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