1100m Week 1, Workout 2

Distance: 1100m For this workout you need: Snorkel, Pull Buoy Warm Up – 300m 6 x 50m Swim catch up drill with a snorkel. ▸ Rest 15s after each interval Main Set – 600m 2 x 50m Swim front crawl like Gregorio Paltrinieri with a pull buoy. ▸ Focus on a good rhythm with a …

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