800m Week 1, Workout 1

Distance: 800m For this workout you need: Snorkel Warm Up – 200m 2 x 50m Swim front crawl with a snorkel. ▸ Focus on a streamline position with the least resistance possible. ▸ Rest 20s after each interval 1 x 100m Swim front crawl. Kick hard on the last 25m of each interval. Main Set …

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